Embarking on a detox journey can be both invigorating and refreshing, especially with a delicious Green Detox Juice. This vibrant blend of greens, apples, and lemon not only tantalizes your taste buds but also aids in detoxification and revitalization of your body. In this guide, we’ll cover everything you need to know about making this juice, including ingredients, costs, nutritional information, and helpful tips.
Ingredients
To make approximately 32 ounces of Green Detox Juice, you will need:
- 2 cups kale (about 4 leaves)
- 1 cup spinach (packed)
- 1 large cucumber
- 2 green apples (Granny Smith or your choice)
- 1 lemon (peeled)
- 2 inches fresh ginger (optional for added zing)
- 4 stalks celery
- 1/4 cup parsley (optional for flavor)
Grocery List and Estimated Costs
Here’s a breakdown of the ingredients with approximate costs based on average U.S. prices:
| Ingredient | Quantity | Estimated Cost |
|---|---|---|
| Kale | 2 cups | $2.00 |
| Spinach | 1 cup | $1.50 |
| Cucumber | 1 large | $0.75 |
| Green Apples | 2 | $1.50 |
| Lemon | 1 | $0.50 |
| Fresh Ginger | 2 inches | $0.30 |
| Celery | 4 stalks | $0.80 |
| Parsley | 1/4 cup | $0.25 |
Total Estimated Cost: $7.60
Preparation Time
- Prep Time: 10 minutes
- Juicing Time: 5 minutes
- Total Time: 15 minutes
Instructions
- Wash All Ingredients: Thoroughly rinse all fruits and vegetables under cold water to remove any dirt or pesticides.
- Prepare Ingredients:
- Remove the cores from the apples and slice them into quarters.
- Peel the lemon and cut it into smaller pieces.
- Chop the cucumber into manageable chunks.
- Cut celery stalks into smaller pieces for easier juicing.
- If using ginger, peel it and slice into smaller pieces.
- Juicing:
- Feed all ingredients through your juicer, alternating between softer items like spinach and harder items like cucumber for better extraction.
- If you don’t have a juicer, blend all ingredients in a high-speed blender with a little water, then strain through a fine mesh sieve or cheesecloth.
- Serve Immediately: Pour the juice into glasses and enjoy! For an extra touch, garnish with a slice of lemon or a sprig of parsley.
Nutritional Information
This Green Detox Juice is not only refreshing but also packed with nutrients:
- Calories: Approximately 99 kcal per serving (8 oz)
- Carbohydrates: 24g
- Fiber: 3g
- Sugars: 12g
- Protein: 3g
- Fat: 0g
Useful Tips and Notes
- Drink Fresh: For maximum health benefits, consume the juice immediately after preparation. If you need to store it, use an airtight glass container and consume within 48 hours.
- Organic Ingredients: Whenever possible, opt for organic produce to minimize exposure to pesticides and maximize nutrient intake.
- Hydration Boost: This juice is hydrating due to its high water content from cucumbers and celery.
- Adjust Sweetness: If you prefer a sweeter juice, add an additional apple or a small carrot.
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Conclusion
Green Detox Juice is a simple yet powerful way to support your body’s natural detoxification processes while enjoying a refreshing drink. With its vibrant flavors and health benefits, it’s an excellent addition to your daily routine or as part of a detox cleanse. Cheers to good health!
