Looking for a vibrant and healthy dish that bursts with flavor? Our **Roasted Pepper Salad** is the perfect solution! This salad combines sweet, smoky roasted peppers with fresh ingredients, making it an ideal side dish or light meal. Let’s explore this delicious recipe together!
Ingredients
For the Salad:
– **4 large bell peppers** (red, yellow, or orange)
– **1 medium red onion** (thinly sliced)
– **1 cup cherry tomatoes** (halved)
– **1/2 cup fresh basil** (chopped)
– **1/4 cup feta cheese** (crumbled)
– **2 tablespoons olive oil**
– **1 tablespoon balsamic vinegar**
– **Salt and pepper** (to taste)
For Garnishing:
– **Extra basil leaves** (optional)
– **Balsamic glaze** (optional)
Grocery List
– Bell peppers (4 large)
– Red onion (1 medium)
– Cherry tomatoes (1 cup)
– Fresh basil (1 bunch)
– Feta cheese (1/4 cup)
– Olive oil (2 tablespoons)
– Balsamic vinegar (1 tablespoon)
– Salt
– Pepper
– Balsamic glaze (optional)
Cooking Time
– **Preparation Time:** 15 minutes
– **Roasting Time:** 25 minutes
– **Total Time:** 40 minutes
Instructions
1. **Roast the Peppers:**
– Preheat your oven to 425°F (220°C).
– Wash and dry the bell peppers. Cut them in half, remove the seeds, and place them skin-side up on a baking sheet.
– Roast in the oven for about 20-25 minutes, or until the skins are blistered and charred. Remove from the oven and cover with aluminum foil for about 10 minutes to steam. This makes peeling easier.
2. **Prepare the Salad Base:**
– While the peppers are roasting, slice the red onion and halve the cherry tomatoes. Place them in a large mixing bowl.
3. **Peel and Chop the Peppers:**
– Once the peppers have cooled slightly, peel off the charred skins and chop the peppers into bite-sized pieces. Add them to the mixing bowl with the onions and tomatoes.
4. **Dress the Salad:**
– In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad mixture and toss gently to combine.
5. **Finish with Fresh Ingredients:**
– Add the chopped basil and crumbled feta cheese to the salad. Toss lightly to incorporate.
6. **Serve:**
– Transfer the salad to a serving dish and garnish with extra basil leaves and a drizzle of balsamic glaze if desired.
Side Tips
– **Variations:** Feel free to add other ingredients like olives, avocado, or even grilled chicken for extra protein.
– **Make Ahead:** This salad can be made a few hours in advance. Just keep it covered in the refrigerator until ready to serve.
– **Serving Suggestions:** Pair this salad with grilled meats or serve it as a refreshing appetizer.
Nutritional Information (Per Serving)
– **Calories:** Approximately 150
– **Protein:** 5g
– **Fat:** 10g
– **Carbohydrates:** 12g
– **Fiber:** 3g
*Note: Nutritional values may vary based on specific ingredients used and portion sizes.*
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With its vibrant colors and rich flavors, this **Roasted Pepper Salad** is sure to impress your guests and satisfy your taste buds. Enjoy the freshness and healthiness in every bite! Happy cooking!
