Looking for a quick, nutritious, and flavorful meal? Look no further than Skillet Broccoli Spaghetti! This dish combines the heartiness of spaghetti with the vibrant crunch of broccoli, all tossed in a creamy garlic and Parmesan sauce. Perfect for busy weeknights or a comforting dinner, this recipe serves five and is sure to become a family favorite.
Ingredients
To prepare this delightful dish, you will need the following ingredients:
- 2 cups broccoli florets (fresh or frozen)
- 16 ounces spaghetti
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- ½ tablespoon salt
- 2 tablespoons unsalted butter
- Pepper to taste
- 4 cups water (for boiling)
Grocery List
When heading to the store, make sure to grab:
- Fresh or frozen broccoli
- Spaghetti (any type you prefer)
- Grated Parmesan cheese
- Fresh garlic
- Unsalted butter
- Salt and pepper
Cooking Time
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Instructions
- Boil Water: In a large pot, bring 4 cups of water to a boil over medium-high heat.
- Cook Broccoli: Once boiling, add the broccoli florets and cook for about 4 minutes until they are bright green. Remove the broccoli from the pot and set aside.
- Cook Spaghetti: In the same pot of boiling water, add ½ tablespoon of salt and then add the spaghetti. Cook according to package instructions (usually about 10 minutes) until al dente.
- Reserve Pasta Water: Drain the pasta but reserve about 1 cup of the pasta water for later use.
- Sauté Garlic: In a skillet over medium-high heat, melt 2 tablespoons of unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant.
- Make Sauce: Add the reserved pasta water and grated Parmesan cheese to the skillet. Stir until the cheese melts and forms a creamy sauce.
- Combine: Add the cooked spaghetti and broccoli to the skillet. Toss everything together until the pasta is well coated in the sauce. Season with pepper to taste.
- Serve: Plate your Skillet Broccoli Spaghetti hot, garnished with extra Parmesan if desired.
Nutritional Information
This recipe serves five, with each serving containing approximately:
- Calories: 350 kcal
- Protein: 12g
- Carbohydrates: 50g
- Fat: 12g
- Fiber: 4g
(Note: Nutritional values may vary based on specific ingredients used.)
Tips & Notes
- For added flavor, consider incorporating red pepper flakes for a touch of heat.
- If you want to include protein, grilled chicken or shrimp pairs beautifully with this dish.
- Feel free to substitute Parmesan with Pecorino Romano for a different flavor profile.
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