Deliciously Spicy Sweet Potato and Black Bean Tacos
Tacos are a versatile and beloved dish, and these Sweet Potato and Black Bean Tacos are no exception! Bursting with flavor, they’re perfect for a quick weeknight dinner or a fun gathering with friends. Let’s dive into this delightful recipe!
Ingredients
For the Tacos:
– 2 medium sweet potatoes, peeled and diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– 1/4 teaspoon cayenne pepper (adjust to taste)
– Salt and pepper, to taste
– 8 corn or flour tortillas
– 1 avocado, sliced
– 1 cup fresh cilantro, chopped
– 1 lime, cut into wedges
– Optional toppings: diced red onion, salsa, or hot sauce
For the Optional Creamy Sauce:
– 1/2 cup Greek yogurt or non-dairy yogurt
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt, to taste
Cooking Instructions
Step 1: Roast the Sweet Potatoes
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, smoked paprika, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
3. Spread the sweet potatoes on a baking sheet in a single layer.
4. Roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
Step 2: Prepare the Black Beans
1. In a saucepan over medium heat, add the drained black beans.
2. Season with a pinch of salt and pepper, and heat until warmed through, about 5 minutes. You can add a splash of lime juice for extra flavor.
Step 3: Warm the Tortillas
1. While the sweet potatoes and beans are cooking, warm the tortillas. You can do this in a dry skillet over medium heat for about 30 seconds on each side or wrap them in foil and heat them in the oven for 10 minutes.
Step 4: Assemble the Tacos
1. Once everything is ready, start assembling your tacos. Place a generous scoop of roasted sweet potatoes and black beans on each tortilla.
2. Top with avocado slices, fresh cilantro, and any additional toppings you desire.
3. Drizzle with the creamy sauce if using, and serve with lime wedges on the side.
Cooking Time
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
Tips & Notes
– Make it Vegan: Omit the Greek yogurt or use a plant-based alternative for the creamy sauce.
– Spice Level: Adjust the cayenne pepper according to your spice preference.
– Meal Prep: These tacos are great for meal prep! Store the roasted sweet potatoes and black beans separately, and assemble the tacos fresh when ready to eat.
– Add Protein: For a heartier meal, consider adding grilled chicken or tofu.
Nutritional Information (per taco, without toppings)
– Calories: Approximately 200
– Protein: 7g
– Fat: 5g
– Carbohydrates: 35g
– Fiber: 9g
– Sugar: 2g
*Note: Nutritional values may vary based on specific ingredients used.*
Conclusion
These Sweet Potato and Black Bean Tacos are not only delicious but also nutritious! Perfect for any occasion, they’re sure to satisfy your cravings.
If you loved this recipe, be sure to check out our eBook for more mouthwatering recipes! And don’t forget to pre-order our upcoming cookbook, “Deliciously Fit,” packed with healthy meal options for weight loss and wellness. Your journey to delicious, healthy eating starts here!
Enjoy your cooking adventure!
