Sweet Potato Melts

Gluten-Free Sweet Potato Melts—a delightful dish featuring baked sweet potatoes topped with gooey cheese and fragrant herbs. Perfect for a cozy dinner or a comforting side dish, these melts are sure to impress your family and friends. Join our kitchen companion membership for more delicious, mouth-watering recipes!

Ingredients

To serve 5, gather the following ingredients:

For the Sweet Potatoes:

• 5 medium sweet potatoes (about 2.5 lbs)
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Topping:

• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 tablespoon fresh parsley, chopped (for garnish)

Optional Add-ins:

• Cooked bacon bits or chopped green onions for extra flavor.

Grocery List

• Sweet potatoes
• Olive oil
• Shredded cheese
• Garlic powder
• Dried thyme
• Dried rosemary
• Fresh parsley
• Salt and pepper
• Optional: bacon bits, green onions

Cooking Guide

Preparation Time:

• 15 minutes

Cooking Time:

• 45 minutes

Total Time:

• 1 hour

Instructions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes:
   • Wash and scrub the sweet potatoes thoroughly.
   • Poke holes in each potato with a fork to allow steam to escape.
   • Rub each potato with olive oil, then sprinkle with salt and pepper.
3. Bake Sweet Potatoes:
   • Place the sweet potatoes on a baking sheet lined with parchment paper.
   • Bake in the preheated oven for about 40-45 minutes, or until they are fork-tender.
4. Prepare Topping:
   • While the sweet potatoes are baking, mix the shredded cheese, garlic powder, thyme, and rosemary in a bowl.
5. Assemble Melts:
   • Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
   • Cut each sweet potato lengthwise down the middle and gently fluff the insides with a fork.
   • Spoon the cheese mixture generously into each sweet potato half.
6. Melt Cheese:
   • Return the stuffed sweet potatoes to the oven and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
7. Garnish and Serve:
   • Remove from the oven, sprinkle with fresh parsley (and optional toppings like bacon bits or green onions), and serve warm.

Tips & Notes

• For a quicker option, you can microwave the sweet potatoes for about 8-10 minutes until tender before baking.
• Feel free to experiment with different types of cheese or herbs based on your preferences.
• Leftover melts can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Information (per serving)

• Calories: Approximately 250 kcal
• Protein: 10g
• Carbohydrates: 35g
• Dietary Fiber: 5g
• Fat: 10g

These nutritional values may vary based on specific ingredients used.

Gluten-Free Sweet Potato Melts are not only easy to prepare but also packed with flavor and nutrition. They make a fantastic addition to any meal or can stand alone as a hearty snack. Enjoy this comforting dish that brings together wholesome ingredients and delightful flavors!

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