Cooking Guide: Delicious Well-Seasoned and Spicy Teriyaki Chicken Avocado Rice Stack
Welcome to your ultimate cooking guide for a deliciously well-seasoned and spicy Teriyaki Chicken Avocado Rice Stack! This dish combines the savory flavors of teriyaki chicken, the creaminess of avocado, and the wholesome goodness of rice, creating a delightful meal that’s perfect for lunch or dinner. Plus, it’s visually stunning and easy to prepare!
What You Will Need
Ingredients
For the Teriyaki Chicken:
– 1 lb (450g) chicken breast, boneless and skinless
– 1/4 cup soy sauce (low-sodium recommended)
– 2 tablespoons honey or brown sugar
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, grated
– 1 teaspoon red pepper flakes (adjust for spice preference)
– 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
For the Rice:
– 2 cups cooked jasmine or brown rice
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– Salt to taste
For the Avocado Layer:
– 2 ripe avocados
– Juice of 1 lime
– Salt and pepper to taste
– Optional: chopped cilantro for garnish
For Garnishing:
– Sliced green onions
– Sesame seeds
– Extra red pepper flakes (for added heat)
Kitchen Tools:
– Skillet or grill pan
– Mixing bowls
– Rice cooker (optional)
– Knife and cutting board
– Measuring cups and spoons
– Serving rings or molds (optional for stacking)
Instructions
Step 1: Prepare the Teriyaki Sauce
1. In a bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes.
2. Set aside a small amount of the sauce to drizzle over the final dish.
Step 2: Marinate the Chicken
1. Place the chicken breasts in a resealable bag or shallow dish and pour the teriyaki sauce over them.
2. Marinate for at least 30 minutes (up to overnight in the refrigerator for deeper flavor).
Step 3: Cook the Chicken
1. Heat a skillet or grill pan over medium-high heat.
2. Remove the chicken from the marinade (discard the marinade) and cook for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F or 75°C).
3. In the last minute of cooking, add the cornstarch mixture to the pan to thicken the sauce, allowing it to coat the chicken.
4. Once cooked, let the chicken rest for a few minutes before slicing it into bite-sized pieces.
Step 4: Prepare the Rice
1. In a mixing bowl, combine the cooked rice, rice vinegar, sesame oil, and salt. Mix well to incorporate the flavors.
Step 5: Prepare the Avocado Layer
1. In a separate bowl, mash the ripe avocados with lime juice, salt, and pepper until smooth. For added flavor, you can mix in chopped cilantro.
Step 6: Assemble the Teriyaki Chicken Avocado Rice Stack
1. If you have serving rings, place one on a plate. Start by layering with a scoop of rice, pressing down gently to form a solid base.
2. Next, add a layer of the avocado mixture, smoothing it out.
3. Top with the teriyaki chicken pieces, and drizzle with the reserved teriyaki sauce.
4. Remove the serving ring carefully, and repeat the process for additional stacks.
5. Garnish with sliced green onions, sesame seeds, and extra red pepper flakes if desired.
Step 7: Serve
– Serve immediately while the chicken is warm. Pair it with steamed vegetables or a light salad for a complete meal!
Useful Side Tips
– Adjust the Spice: If you love heat, consider adding sliced jalapeños or a dash of sriracha to the avocado layer.
– Rice Options: You can substitute jasmine rice with quinoa or cauliflower rice for a healthier option.
– Meal Prep: This dish is perfect for meal prepping! Cook the chicken and rice in advance, and assemble just before serving.
– Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutritional Information
Approximate calories per serving (based on 4 servings):
– Teriyaki Chicken: 220 calories
– Rice: 150 calories
– Avocado: 120 calories
– Total per serving: 490 calories
This delicious Teriyaki Chicken Avocado Rice Stack not only satisfies your taste buds but also provides a balanced meal with protein, healthy fats, and carbohydrates.
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Happy cooking! ️
