Elevate your meal prep with this vibrant and nutritious Thai Broccoli Rice, a delightful vegetarian dish that’s not only colorful but also packed with flavor. This recipe transforms broccoli into rice-like grains, making it a perfect low-carb option for those following a keto lifestyle. Ready in just about 20 minutes, this dish serves four and is an excellent way to enjoy your veggies. Plus, don’t forget to check out our eBook for more mouth-watering keto recipes!
Thai Broccoli Rice
Prep Time:
10 minutes
Cook Time:
10 minutes
Total Time:
20 minutes
Ingredients
- For the Thai Broccoli Rice
- 1 head of broccoli (about 8 ounces), cut into florets
- 1/2 head of cauliflower (optional, for added texture)
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon chili flakes (adjust to taste)
- 1 teaspoon Thai mixed spice (or curry powder)
- Salt and pepper, to taste
- For the Stir-Fried Vegetables
- 1 cup kale, chopped
- 1 cup red cabbage, shredded
- 1 cup bell peppers, sliced (any color)
- 1 cup sugar snap peas (or any preferred stir-fry vegetables)
- To Garnish
- Fresh cilantro, chopped
- Lime wedges
- Grocery List
- Fresh produce: broccoli, cauliflower, kale, red cabbage, bell peppers, sugar snap peas, garlic, ginger, lime
- Condiments: sesame oil, Thai mixed spice (or curry powder), chili flakes
- Pantry staples: salt, pepper
Instructions
- Prepare the Broccoli Rice:
- In a food processor, pulse the broccoli florets and cauliflower until they resemble rice grains. Be careful not to over-process; you want them to maintain some texture.
- Stir-Fry the Vegetables:
- Heat the sesame oil in a large frying pan or wok over medium heat.
- Add the minced garlic and grated ginger; sauté for about 1 minute until fragrant.
- Stir in the chili flakes and add your choice of vegetables (kale, red cabbage, bell peppers, and sugar snap peas). Cook for 3–4 minutes until they are slightly tender but still vibrant.
- Combine and Season:
- Add the broccoli rice to the pan along with the Thai mixed spice. Stir well to combine everything and cook for an additional 3–4 minutes until heated through.
- Season with salt and pepper to taste.
- Serve:
- Transfer the mixture to a serving bowl or individual plates. Garnish with fresh cilantro and lime wedges for an extra burst of flavor.
Notes
- Customize Your Veggies: Feel free to mix in any other vegetables you have on hand or prefer.
- Make It Ahead: This dish can be prepared in advance and stored in the fridge for up to three days. Reheat before serving.
- Keto-Friendly: This recipe is low in carbs and high in healthy fats, making it an ideal choice for those on a keto diet.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 330Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 562mgCarbohydrates: 52gFiber: 16gSugar: 14gProtein: 14g
Eating keto is simple with delicious recipes like this! Enjoy fewer carbs while indulging in more healthy fats that contribute to a happy and healthy lifestyle choice. Join our “Keto Diet Membership” for everything you need for keto success! Simply follow the plan and you WILL succeed.
⬇️ LINK IN BIOTry this Thai Broccoli Rice recipe today and discover how easy it is to incorporate healthy meals into your routine!
⬇️ LINK IN BIOTry this Thai Broccoli Rice recipe today and discover how easy it is to incorporate healthy meals into your routine!
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