If you’re looking for a vibrant and flavorful dish that’s sure to impress, look no further than this Thai Chili Salmon with Garlic Mash and Lemon Pepper Broccolini. This meal combines the rich flavors of salmon with the creamy texture of garlic mashed potatoes and the fresh crunch of broccolini, creating a delightful culinary experience. Let’s dive into the details of this delicious recipe!
Ingredients
For the Garlic Mashed Potatoes
- 5 gold potatoes: These provide a creamy texture.
- 1 cup milk: Adjusts the creaminess of the mash.
- 1 head of garlic: Roasted for a sweet, mellow flavor.
- 1 tablespoon olive oil: Adds richness.
- 2 tablespoons butter: For creaminess.
- ¼ cup plain Greek yogurt: Adds tang and creaminess.
- Salt and pepper to taste: Essential seasonings.
For the Thai Chili Salmon
- Salmon fillets: Fresh, skinless fillets preferred.
- Olive oil: For cooking.
- Garlic salt, garlic powder, onion powder, chili powder, ginger powder, black pepper: A blend of spices for seasoning.
- 1 tablespoon garlic ginger paste: Adds depth of flavor.
- ¼ cup Thai chili sauce: For a sweet and spicy glaze.
- Cilantro: For garnish.
For the Lemon Pepper Broccolini
- Broccolini: A tender green vegetable.
- Olive oil: For sautéing.
- Garlic salt and black pepper: Seasonings to enhance flavor.
- Juice from ½ lemon: Adds brightness.
Cooking Instructions
Garlic Mashed Potatoes
- Roast the Garlic:
- Preheat your oven to 400°F (200°C).
- Cut off the top of the garlic bulb, drizzle with olive oil, and season with salt and pepper. Wrap in foil and bake for 35-40 minutes until soft.
- Prepare the Potatoes:
- Peel and cut the gold potatoes into chunks. Place them in a pot of salted water and bring to a boil. Cook until fork-tender.
- Mash It Up:
- Drain the potatoes and return them to the pot. Squeeze in the roasted garlic, add butter, yogurt, milk, salt, and pepper. Mash until smooth. Adjust milk for desired consistency.
Thai Chili Salmon
- Season the Salmon:
- Remove skin from salmon fillets. Rub with olive oil and season with garlic salt, garlic powder, onion powder, chili powder, ginger powder, and black pepper. Let marinate for at least 30 minutes.
- Cook the Salmon:
- Heat olive oil in a skillet over medium heat. Add salmon fillets and cook for about 4-5 minutes on each side until cooked through.
- Add Sauce:
- Remove salmon from skillet and add garlic ginger paste and Thai chili sauce. Cook until it thickens slightly, then return salmon to coat it in the sauce.
Lemon Pepper Broccolini
- Sauté Broccolini:
- In another skillet, heat olive oil over medium-high heat. Add broccolini and season with garlic salt, black pepper, and lemon juice. Cook until tender but still bright green.
Serving Suggestions
Plate your salmon over a generous scoop of garlic mashed potatoes, topped with extra Thai chili sauce if desired. Serve alongside sautéed lemon pepper broccolini for a complete meal that’s both nutritious and satisfying.
Nutritional Information (Approximate per serving)
- Calories: 600
- Protein: 35g
- Carbohydrates: 45g
- Fat: 30g
Cooking Time
Total Time: Approximately 1 hour
Prep Time: 20 minutes
Cook Time: 40 minutes
Tips & Notes
- For an extra kick, consider adding fresh chopped chilies to your marinade.
- You can substitute Greek yogurt with sour cream if preferred.
- Feel free to use other vegetables like asparagus or green beans instead of broccolini.
This dish is not just a feast for the palate but also visually appealing! The vibrant colors of the salmon, creamy potatoes, and bright green broccolini make it perfect for any occasion. Join our kitchen companion membership today for more delicious recipes like this one! Happy cooking!
