This salad is not only easy to prepare but also bursting with flavors, making it an ideal side dish or a light meal on its own. Join our kitchen companion membership for more delicious recipes like this one!
Ingredients
To create this delightful salad, you’ll need the following ingredients:
- 1.5 pounds of ripe tomatoes (heirloom or Campari recommended)
- 1 small fennel bulb
- 2 tablespoons of extra virgin olive oil
- Zest of half an orange
- 2 tablespoons of fresh orange juice
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of kosher salt
- 1/2 teaspoon of freshly ground black pepper
- Reserved fennel fronds for garnish
Grocery List
When shopping for your Tomato and Fennel Salad, make sure to include:
- Fresh tomatoes (choose ripe varieties)
- Fennel bulb (look for firm bulbs without bruising)
- Extra virgin olive oil
- Oranges (for zest and juice)
- Apple cider vinegar
- Kosher salt
- Black pepper
Cooking Instructions
Follow these simple steps to prepare your Tomato and Fennel Salad:
- Prepare the Tomatoes: Depending on their size, cut the tomatoes into wedges or slices. Remove the cores if necessary.
- Slice the Fennel: Trim the top off the fennel bulb and reserve some fronds for garnish. Halve the bulb and thinly slice it using a knife or mandoline.
- Combine Ingredients: In a large bowl, combine the sliced tomatoes and fennel.
- Make the Dressing: In a small bowl, whisk together olive oil, orange zest, orange juice, apple cider vinegar, salt, and pepper.
- Toss the Salad: Pour the dressing over the tomato and fennel mixture. Toss gently to combine all ingredients without bruising the tomatoes.
- Garnish and Serve: Adjust seasoning if necessary. Garnish with reserved fennel fronds before serving.
Cooking Time
The total cooking time for this salad is approximately 15 minutes, making it a quick and easy option for any meal.
Nutritional Information
This salad is not only delicious but also nutritious! Here’s a rough estimate of its nutritional content per serving (based on 4 servings):
- Calories: Approximately 150 kcal
- Protein: 2g
- Fat: 12g (mostly healthy fats from olive oil)
- Carbohydrates: 10g
- Fiber: 3g
Tips and Notes
- For added flavor, consider including fresh herbs such as basil or parsley.
- If you prefer a tangier taste, substitute lemon juice for orange juice.
- This salad pairs beautifully with grilled fish or chicken.
Final Thoughts
This Tomato and Fennel Salad is not just a dish; it’s a celebration of fresh ingredients coming together in harmony. Perfect for summer gatherings or as a light lunch, it showcases how simple ingredients can create something truly special.
Join our kitchen companion membership today to explore more mouth-watering recipes that will delight your palate! Happy cooking!
