The Tropical Mango Pineapple Smoothie is a perfect blend of sweet and tangy flavors, making it an ideal choice for summer days. This guide will walk you through the ingredients, costs, preparation, and nutritional information to ensure you enjoy this delicious treat!
Ingredients
To make this delightful smoothie, you will need the following ingredients:
- ½ cup frozen mango
- ½ cup frozen pineapple
- ½ cup frozen strawberries (optional)
- 1 ripe banana
- 1¾ cups coconut milk (or any milk of your choice)
- 2 tablespoons honey or agave syrup (adjust to taste)
Grocery List & Estimated Costs
Here’s a breakdown of what you’ll need to purchase and their estimated costs in the United States:
| Ingredient | Quantity | Estimated Cost |
|---|---|---|
| Frozen mango | ½ cup (~75g) | $0.50 |
| Frozen pineapple | ½ cup (~75g) | $0.50 |
| Frozen strawberries (optional) | ½ cup (~75g) | $0.50 |
| Banana | 1 medium | $0.25 |
| Coconut milk | 1¾ cups (~400ml) | $1.50 |
| Honey or agave syrup | 2 tablespoons | $0.30 |
| Total Estimated Cost | $3.55 |
Cooking Time
- Preparation Time: 5 minutes
- Total Time: 5 minutes
Instructions
Follow these simple steps to create your Tropical Mango Pineapple Smoothie:
- Prepare the Ingredients: Gather all your ingredients and ensure your fruits are frozen for a creamy texture.
- Blend: In a high-speed blender, combine the frozen mango, frozen pineapple, banana, coconut milk, and honey/agave syrup.
- Mix Until Smooth: Blend on high until all ingredients are well combined and smooth.
- Serve Immediately: Pour into glasses and enjoy your refreshing smoothie right away!
Nutritional Information
This smoothie is not only delicious but also packed with nutrients! Here’s the approximate nutritional breakdown per serving:
- Calories: 280 kcal
- Carbohydrates: 45g
- Protein: 4g
- Fat: 8g
- Saturated Fat: 7g
- Cholesterol: 0mg
- Sodium: 50mg
- Potassium: 600mg
- Fiber: 5g
- Sugar: 30g
Useful Tips & Notes
- Customize Your Smoothie: Feel free to substitute coconut milk with almond milk or oat milk if preferred.
- Add Extra Nutrition: Consider adding chia seeds, flax seeds, or spinach for added fiber and nutrients.
- Sweetness Level: Adjust the sweetness by adding more or less honey/agave syrup based on your preference.
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