Vegan Chickpea Spinach Pizza with Sweet Potato Crust

This vibrant pizza is not only packed with flavor but also loaded with nutrients, making it a perfect meal for everyone, whether you’re vegan or just looking to eat healthier. Join our kitchen companion membership for more mouth-watering recipes!

Cooking Time

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes
• Servings: 5

Ingredients

For the Sweet Potato Crust:

• 2 medium sweet potatoes (about 400g)
• 1 cup (120g) chickpea flour
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax eggs)
• 1 teaspoon baking powder
• Salt and pepper to taste
• Optional: garlic powder, Italian herbs for seasoning

For the Toppings:

• 1 tablespoon olive oil
• 3 cups (90g) fresh spinach
• 1 can (400g) chickpeas, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: vegan cheese or nutritional yeast for extra flavor

Grocery List

• Sweet potatoes
• Chickpea flour
• Ground flaxseed
• Olive oil
• Fresh spinach
• Canned chickpeas
• Spices: cumin, smoked paprika, salt, pepper, garlic powder, Italian herbs (optional)
• Vegan cheese or nutritional yeast (optional)

Cooking Guide

Step 1: Prepare the Sweet Potato Crust

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Cook the Sweet Potatoes: Peel and chop the sweet potatoes into chunks. Boil them in water until tender, about 15 minutes. Drain and let cool slightly.
3. Make Flax Eggs: In a small bowl, mix ground flaxseed with water and let it sit for about 5 minutes until it thickens.
4. Mash and Mix: In a large bowl, mash the cooked sweet potatoes. Add chickpea flour, flax eggs, baking powder, salt, pepper, and any optional seasonings. Mix until a dough forms.
5. Shape the Crust: Line a baking sheet with parchment paper. Spread the sweet potato mixture into a round shape about ½ inch thick.
6. Bake the Crust: Bake for about 25 minutes or until firm and slightly crispy.

Step 2: Prepare the Toppings

1. Sauté Spinach: In a skillet over medium heat, add olive oil and fresh spinach. Sauté until wilted (about 3 minutes). Season with salt and pepper.
2. Season Chickpeas: In another pan, add drained chickpeas along with cumin, smoked paprika, salt, and pepper. Cook for about 5 minutes until heated through.

Step 3: Assemble and Bake the Pizza

1. Add Toppings: Remove the crust from the oven. Top it with sautéed spinach and seasoned chickpeas evenly.
2. Optional Cheese: If using vegan cheese or nutritional yeast, sprinkle it over the top.
3. Final Bake: Return to the oven and bake for an additional 10 minutes.

Step 4: Serve

Once baked, remove from the oven, slice into pieces, and enjoy your delicious Vegan Chickpea Spinach Pizza!

Nutritional Information (per serving)

• Calories: Approximately 220 kcal
• Protein: 8g
• Fat: 6g
• Carbohydrates: 36g
• Fiber: 8g

Tips & Notes

• You can customize your toppings by adding other vegetables like bell peppers or mushrooms.
• For added flavor, consider drizzling balsamic glaze over the finished pizza before serving.
• Leftovers can be stored in an airtight container in the refrigerator for up to three days.

This Vegan Chickpea Spinach Pizza is not only satisfying but also a fantastic way to incorporate more plant-based foods into your diet. Enjoy this healthy twist on pizza night!