As we wrap up the comfort food scene for 2024, Vegan Jamaican Stew Peas stands out as a delicious homage to the traditional Jamaican dish. This hearty stew, rich in flavor and nutrients, is perfect for those seeking a fulfilling meal without meat. With its combination of kidney beans, coconut milk, and aromatic spices, this recipe is sure to impress both vegans and non-vegans alike.
Ingredients
To serve 5, gather the following ingredients:
For the Stew
- 2 cups dried kidney beans
- 6 cups water
- 1 can (14 oz) full-fat coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 ½ – 2 teaspoons salt (to taste)
- ½ teaspoon dried thyme (or 1 sprig fresh)
- 1 medium carrot, sliced into coins
- 1 whole Scotch Bonnet pepper (stem intact) or ¼ teaspoon cayenne pepper
- ¼ teaspoon fresh ginger, grated
- ¼ teaspoon ground allspice (or 6 berries)
For the Dumplings (Spinners)
- ½ cup all-purpose flour
- ¼ cup cold water
- ¼ teaspoon salt
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 40 minutes
Instructions
Step 1: Prepare the Beans
- Sort and wash the dried kidney beans. Soak them in water overnight or for at least 8 hours.
- The next day, discard the soaking water and rinse the beans. Place them in a large saucepan with 6 cups of fresh water.
- Bring to a boil, then reduce heat to simmer until tender (about 1 hour).
Step 2: Make the Stew
- Once the beans are tender, add the coconut milk, carrots, onion, garlic, and seasonings (salt, thyme, ginger, allspice).
- Simmer for another 30 minutes until the sauce thickens. Discard the Scotch Bonnet pepper before serving.
Step 3: Prepare the Dumplings
- In a bowl, mix flour and salt. Gradually add cold water to form a stiff dough.
- Pinch off small pieces of dough and roll them into long, thin dumplings (spinners).
- Drop these dumplings into the simmering stew about 10 minutes before it’s done cooking.
Nutritional Information
Per serving (based on 5 servings):
- Calories: Approximately 132 kcal
- Protein: 6g
- Carbohydrates: 24g
- Fat: 4g
- Fiber: 8g
Side Tips and Notes
- For added flavor, consider incorporating other vegetables like bell peppers or spinach.
- If you prefer a thicker stew, mash some of the cooked beans and stir them back into the pot.
- Adjust the spice level by adding more or less Scotch Bonnet pepper according to your taste.
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This Vegan Jamaican Stew Peas is not just a meal; it’s an experience filled with warmth and flavor that will leave you satisfied and happy. Enjoy this delightful dish with your favorite grain or salad for a complete meal!
