Vegan sushi rolls are a fantastic way to enjoy a healthy, refreshing meal that’s not only easy to make but also visually appealing. This guide will walk you through creating Avocado and Cucumber Sushi Rolls, perfect for a light lunch or a delightful appetizer. This recipe serves four and is packed with flavor and nutrients.
Vegan sushi rolls
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Ingredients
- To make vegan sushi rolls filled with avocado and cucumber, you will need the following ingredients:
- For the Sushi Rolls:
- 2 large English cucumbers
- 2 ripe avocados, peeled and pitted
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh mint and basil, roughly chopped
- 2 tablespoons hemp seeds
- Salt and pepper to taste
- 4 sheets of nori (seaweed)
- For Serving:
- Low sodium soy sauce
- Pickled ginger
- Wasabi (optional)
- Toasted sesame seeds (optional)
Instructions
- Prepare the Cucumbers:
- Using a vegetable peeler or mandoline, slice the cucumbers into thin strips lengthwise. Aim for about 1/16-inch thickness to make them pliable for rolling.
- Make the Avocado Filling:
- In a bowl, mash the avocados with a fork. Stir in lemon juice, salt, pepper, and the chopped herbs until well combined. Adjust seasoning to taste.
- Assemble the Sushi Rolls:
- Lay a sheet of nori on a bamboo sushi mat or clean surface, shiny side down.
- Spread a thin layer of the avocado mixture along the bottom third of the nori sheet.
- Place a few cucumber strips on top of the avocado mixture.
- Sprinkle with hemp seeds for added texture and nutrition.
- Roll the Sushi:
- Starting from the edge closest to you, roll the nori over the fillings tightly but gently.
- Use a little water to moisten the top edge of the nori to seal it.
- Repeat this process for all nori sheets.
- Slice and Serve:
- Using a sharp knife, slice each roll into bite-sized pieces (about 6-8 pieces per roll).
- Arrange on a plate and serve with soy sauce, pickled ginger, and wasabi if desired.
Notes
- Freshness Matters: Use ripe avocados for creaminess and fresh herbs for maximum flavor.
- Variations: Feel free to add other fillings like carrots, bell peppers, or sprouts for extra crunch.
- Storage: These sushi rolls are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to two days.
- Cutting Technique: Wipe your knife with a damp cloth between cuts to ensure clean slices.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 341Total Fat: 38gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 9mgSodium: 708mgCarbohydrates: 46gFiber: 15gSugar: 10gProtein: 12g
