Vegan Tofu Saag Paneer

Discover a delightful twist on the classic Indian dish with our Vegan Tofu Saag Paneer. This creamy, flavorful dish substitutes traditional paneer with tofu, making it a perfect plant-based option that doesn’t compromise on taste. Packed with nutrients and easy to prepare, this recipe will surely become a favorite in your kitchen!

Full Ingredients

To create this delicious Vegan Tofu Saag Paneer, gather the following ingredients:

• Tofu Paneer:
  • 16 ounces extra-firm tofu (drained and cubed)
  • 1 tablespoon olive oil (for frying)
• Saag Sauce:
  • 4 cups baby spinach (chopped)
  • 3 garlic cloves (minced)
  • 2 teaspoons ginger (minced)
  • 1 onion (chopped small)
  • 2 cups unsweetened coconut milk
  • ½ cup unsweetened almond milk
  • 2 tablespoons tomato paste
  • 1 tablespoon curry powder
  • ¼ teaspoon garam masala
  • Pinch of crushed red pepper (to taste)
  • ¼ teaspoon smoked paprika
  • Salt to taste
  • Fresh cilantro (for garnish)

Grocery List

When shopping for this recipe, ensure you have the following items:

• Extra-firm tofu
• Olive oil
• Baby spinach
• Garlic
• Fresh ginger
• Onion
• Coconut milk (canned)
• Almond milk (unsweetened)
• Tomato paste
• Curry powder
• Garam masala
• Crushed red pepper flakes
• Smoked paprika
• Fresh cilantro

Cooking Instructions

Follow these steps to make your Vegan Tofu Saag Paneer:

1. Prepare the Tofu:
   • Press the tofu to remove excess moisture. Cut it into cubes.
   • Heat olive oil in a large skillet over medium heat. Add tofu cubes and fry until golden brown on all sides. Remove and set aside.
2. Sauté Aromatics:
   • In the same skillet, add minced garlic, ginger, and chopped onion. Sauté until the onion is translucent and fragrant.
3. Make the Sauce:
   • Stir in the tomato paste, curry powder, garam masala, crushed red pepper, smoked paprika, and salt. Cook for about a minute.
   • Pour in the coconut milk and almond milk. Bring to a gentle boil.
4. Add Spinach:
   • Reduce heat and add chopped spinach to the sauce. Stir frequently until the spinach wilts and combines with the sauce.
5. Combine Tofu and Sauce:
   • Gently fold in the fried tofu cubes into the spinach sauce. Simmer for an additional five minutes to meld flavors.
6. Serve:
   • Garnish with freshly chopped cilantro. Serve warm with basmati rice or naan.

Cooking Time

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: Approximately 35 minutes

Nutritional Information

This Vegan Tofu Saag Paneer serves about four people. Here’s a rough estimate of the nutritional breakdown per serving:

• Calories: Approximately 300 calories
• Protein: ~15g
• Carbohydrates: ~20g
• Fat: ~18g
• Fiber: ~5g

Tips and Notes

• Tofu Texture: For a firmer texture, press the tofu for at least an hour before cooking.
• Spinach Alternatives: You can substitute baby spinach with collard greens or kale if desired.
• Spice Level: Adjust crushed red pepper according to your spice preference; add cayenne for more heat.
• Creaminess: For an extra creamy texture, blend a portion of the cooked spinach sauce before adding tofu.

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Indulge in this delightful Vegan Tofu Saag Paneer today—it’s not just a meal; it’s an experience!