If you’re tired of boring salads and struggling to lose weight eating food that doesn’t even fill you up… this post is for you.
I used to be 103kg.
And I know how confusing, frustrating, and boring weight loss meals can feel.
Especially when they don’t reflect your culture, your cravings, or your lifestyle.
But I lost over 28kg (62 pounds) eating delicious, nourishing food — and I didn’t need to starve or say goodbye to real meals.
This post is especially for you if you:
• Keep asking, “Can I really lose weight with Nigerian food?”
• Are tired of tasteless boiled cabbage and Western diet plans
• Want to try more plant-based meals, but don’t know where to start
• Need meals that are budget-friendly, belly-filling, and effective
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Let’s Talk Vegan Nigerian Food (and Why It Works for Weight Loss)
Plant-based Nigerian meals are naturally rich in:
• Fiber (helps you stay full longer)
• Spices (boosts metabolism)
• Affordable ingredients (beans, yams, vegetables)
• Flavors you grew up with (no culture loss!)
And the best part?
You can still enjoy pepper soup, efo riro, moi moi, and even jollof rice — just made smarter.
Let me share 3 of my go-to vegan lunch recipes that helped me lose weight without losing joy.
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1. Vegan Jollof Rice with Veggies (320 kcal)
Ingredients:
• 1 cup cauliflower rice or ½ cup basmati rice
• 1 red bell pepper
• ¼ cup chopped carrots
• ¼ cup green peas
• ¼ onion
• 1 tbsp tomato paste
• 1 tsp coconut oil
• Seasoning: curry, thyme, paprika, salt, Maggi
Grocery List:
• Cauliflower or basmati rice, bell pepper, carrots, onion, tomato paste, coconut oil, peas, spices
Cooking Time: 25 mins
Prep Time: 10 mins
Instructions:
1. If using cauliflower, pulse into rice-like texture. If using basmati, rinse and parboil.
2. Blend pepper + tomato paste into a smooth base.
3. Heat oil, sauté onions, add blend + spices.
4. Add rice + veggies, stir, cook covered for 10–15 minutes.
Nutrition Info (Cauliflower version):
• Calories: 320
• Protein: 6g
• Carbs: 28g
• Fat: 12g
Tip: Add fresh herbs (like scent leaf or basil) for extra flavor without calories.
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2. Spicy Vegan Efo Riro with Tofu (350 kcal)
Ingredients:
• 1 bunch spinach (or ugu)
• 1 small red bell pepper
• 1 medium tomato
• 1 tsp palm oil
• ½ onion
• Seasoning: dry pepper, crayfish substitute, salt
• ½ cup firm tofu (cubed + grilled)
Grocery List:
• Spinach, bell pepper, tomato, tofu, palm oil, onion, spices
Cooking Time: 20 mins
Prep Time: 10 mins
Instructions:
1. Blend pepper, tomato, onion into sauce.
2. In a pot, heat palm oil and fry sauce with spices.
3. Add chopped spinach, let simmer.
4. Grill tofu with dry pepper and salt. Serve with stew.
Nutrition Info:
• Calories: 350
• Protein: 14g
• Carbs: 18g
• Fat: 20g
Tip: Pair with oat swallow or plantain fufu for a balanced vegan meal.
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3. Moi Moi in Silicone Cups (No Egg, 300 kcal)
Ingredients:
• 1 cup peeled beans
• 1 small red bell pepper
• ¼ onion
• 1 tsp oil
• Spices: crayfish (or skip), Maggi, salt
Grocery List:
• Beans, red bell pepper, onion, oil, seasonings
Cooking Time: 40 mins
Prep Time: 15 mins
Instructions:
1. Blend beans, pepper, onion, seasoning + small water.
2. Add oil and stir.
3. Pour into silicone muffin cups or ramekins.
4. Steam or air fry at 350°F for 20–25 mins.
Nutrition Info:
• Calories: 300
• Protein: 10g
• Carbs: 24g
• Fat: 10g
Tip: Freeze leftover moi moi for quick weekday lunches.
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Weight Loss is Easier When You Love What You Eat
I started sharing my daily meals, weight loss recipes, and wellness journey after watching so many people feel stuck.
And now, I’m building a private community where I share:
• Daily meal plans for weight loss (Nigerian + Vegan + Global)
• Morning, lunch, snack + dinner recipes
• Calorie breakdowns
• Tips for staying consistent
• Support + accountability
Join the Waitlist for My WhatsApp + Telegram Recipe Community
No pressure, just daily food that actually helps you feel good, look good, and stay full.
[Click here to join the waitlist + get your free 7-day meal plan]
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Let’s Stay Connected
I post daily on Instagram & TikTok:
@ for weight loss recipes, vlogs, travel, and healthy lifestyle hacks!
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